Adult(ish) · Health · Mental Health

Beta-Blockers: The Magic Anxiety Treatment

I’ve struggled with anxiety since birth. Mostly crippling social anxiety, but general anxiety about all things life as well. When I was an infant I would flip shit if anyone outside of my grandma, parents, or siblings approached me. That behavior has stuck with me. I don’t scream, cry, & throw my bottle at people… Continue reading Beta-Blockers: The Magic Anxiety Treatment

Adult(ish) · Life · Mental Health

Thoughts of an Insomniac

I love my bed & I love to sleep. It’s probably my favorite thing to do actually; however, sleeping for me has been a struggle for quite some time. I’m very particular about my sleep. I need complete silence. I need to be in my own bed. I need my own blanket. I need my… Continue reading Thoughts of an Insomniac

Health · Mental Health

Managing Depression & Anxiety Medication Free

I worked in a pharmacy for years & I honestly got sad about the amount of medication some people take. (( I’m not recommending that anyone just stops taking their medication -  just have a discussion & maybe bring up ideas to discuss with healthcare providers. I fully understand that some people have health issues… Continue reading Managing Depression & Anxiety Medication Free